Mitochondria-Boosting Salmon Power Bowl
This meal combines high-quality protein, omega-3 fats, polyphenols, magnesium, selenium, and fiber—nutrients that support healthy mitochondrial function and cellular energy production.
Ingredients
2 wild salmon fillets (4–6 oz each)
2 cups baby spinach or mixed greens
1 cup cooked quinoa
1 cup broccoli florets
½ cup blueberries
¼ avocado, sliced
2 tbsp pumpkin seeds
1 tbsp extra-virgin olive oil
Juice of ½ lemon
1 tsp turmeric
½ tsp black pepper
Sea salt to taste
Instructions
1. Season salmon with turmeric, black pepper, and a pinch of sea salt.
2. Bake at 400°F (200°C) for 12–15 minutes or until cooked through.
3. Steam broccoli until bright green and tender-crisp.
4. Divide greens and quinoa between two bowls.
5. Top with salmon, broccoli, avocado, blueberries, and pumpkin seeds.
6. Drizzle with olive oil and fresh lemon juice.
Why it's great for mitochondria
Salmon: Omega-3s, protein, selenium, and B vitamins.
Quinoa: Magnesium and steady-release carbohydrates for cellular energy.
Broccoli: Sulforaphane supports antioxidant defense pathways.
Blueberries: Rich in polyphenols that help protect mitochondria.
Pumpkin seeds: Magnesium and zinc for energy metabolism.
Olive oil: Anti-inflammatory polyphenols and healthy fats.
If you feel that your diet might be missing key nutrients because you just aren’t feeling yourself, consider booking a call. It’s free and there is no expectation, or obligation to work with me.