Bespoke Services
Bespoke 1:1's aim to get to the root cause of any specific health concern. You’ll receive three, one hour monthly check ins and unlimited contact with me for 12 weeks. My 1:1's are for those that need nurturing over a longer period of time and those who may need specific tests or supplement programmes.
£750 for 3 months (£250 a month)
Quotations available on request.
We can provide well-being presentations in line with corporate needs. These can include presentations, workshops, lunch and learns, tasting tables and smoothie making, full health and lifestyle reviews, individual consultations and health testing. If you are after something specific do get in touch.
Presentations and workshops are highly interactive and audiences are encouraged to ask questions to debunk nutrition myths.
Each presentation includes a quiz and action plan to take home.
Packages are designed for your specific needs and are fully inclusive.
Next programme runs 11 January to 12 February 2027
A five-week online nutrition and lifestyle programme, developed by Kate Black, a qualified Nutritional Therapist.
Feel Great in Five combines weekly meal plans, practical resources and group check-ins with expert guidance and support throughout the programme.
Find out what's included and how Feel Great in Five works →
£297
✨Save £50 using code ‘EARLYBIRDJAN27’ until 9th November 2026✨
FEEL GREAT IN FIVE
Five-week online nutrition and lifestyle programme
WHAT TO EXPECT
Feel Great in Five is designed to help you take a more structured approach to nutrition and lifestyle, with practical guidance, weekly meal plans and support to help you put what you're learning into practice.
Each week introduces a new focus, with goals and resources to help you explore your habits and make manageable changes.
Throughout the programme, you'll explore five key areas of nutrition and lifestyle, with guidance designed to help you make more informed choices about how you look after yourself.
WHAT YOU GET
Expert advice and support from Kate Black, a qualified Nutritional Therapist.
An initial personalised health assessment questionnaire.
Weekly group check-ins, with the opportunity to learn and ask questions.
Access to a friendly, private Facebook group with daily Q&A, encouragement and support.
Weekly resource packs containing plans, goals, shopping lists and meal planners.
Flexible, family-friendly meal ideas and recipes to help make everyday food choices more manageable.
WHAT YOU NEED TO DO
You'll need to be willing to try new food and lifestyle ideas, make manageable changes and take part in the private Facebook and/or WhatsApp groups.
The programme is designed to give you practical tools, guidance and support as you work towards healthier habits that fit your life.
READY TO FIND OUT MORE?
Discover how Feel Great in Five works, what's included and whether the programme is right for you.
Bespoke VIP 1:1
If you have a health concern and you’d like to know how Nutritional Therapy can help please get in touch.
WHAT YOU GET
A minimum of 3 consultation over 12 weeks - (this works out at 1 every 4 weeks) -going forward the number and frequency may vary. Each consultation is online via video which enables you to be relaxed in the comfort of your own home.
Time to explain your full health story from birth to the present time including any traumas, ill health, peculiar symptoms and unexplained pains, as well as your family history.
Detailed and scientific explanations and handouts outlining which body system may be out of balance that could potentially be holding you back.
You will leave with a manageable and effective nutrition and lifestyle programme personal to your needs.
This may include specific recipes, particular foods to increase and or avoid, good healthy swaps, recipe or meal plans, planning tools and organisation tips, and some key lifestyle changes.
Testing and supplements may be advised at additional cost.
The 12 week package is £750 and includes:
✨comprehensive health forms with analysis
✨Three 60-minute consultations over 12 weeks with detailed personal health plans from each
✨email or telephone response between each session (winin reason)
✨a 10% discount on supplements from either The Natural Dispensary or Amrita
WHAT YOU NEED TO DO
· Fill in an online health questionnaire and food diary prior to the consultation - questions are designed to gather as much information about you as possible to help create the best programme for you.
· Book into clinic for your consultations (12 weeks starts at your first consultation)
· You need to be willing to embrace new foods and lifestyle ideas, make simple changes and look after yourself. You need to commit fully to the plans.
· Ultimately you need to want to feel better.
HOW TO GET STARTED
Once payment is received I will send all health questionnaires and confirm your first consultation. Health forms need to be returned at least 5 working days prior to your first consultation so I can design a bespoke 12 week health plan for you.
Work Place Well-Being
I believe that with good food and lifestyle medicine the body can heal itself. What we eat affects how we think, feel and perform.
We can provide well-being presentations in line with corporate needs. These can include presentations, workshops, lunch and learns, tasting tables and smoothie making, full health and lifestyle reviews, individual consultations and health testing. If you are after something specific do get in touch.
Presentations blend evidence based science, biochemical knowledge and clinical experience to give an in depth understanding of how the body digests, absorbs and utilises food. The aim is to make sure everyone understands why we need food for fuel and function, and how they can put this into practise.
Presentations and workshops are highly interactive and audiences are encouraged to ask questions to debunk nutrition myths.
Each presentation includes a quiz and action plan to take home.
Packages are designed for your specific needs and are fully inclusive
PROGRAMME OF PRESENTATIONS
1. Introduction to Nutrition
2. Can Nutrition Heal Body and Mind?
3. Nutrition for Stress Resilience and Health
4. Eating for All Day Energy
5. Introduction to Sports Nutrition
6. Eating for Hormone Balance & Better Health
7. Eating to support the transition to Menopause
8. Nutritional Secrets for Good Sleep
9. The Power of Nutrition to Support the Immune System
10. Healthy Eating for Life – Guide to getting started
Feel Great Forever
JOIN WAITING LIST BELOW
[MEMBERSHIP] - £30 a month rolling subscription
A monthly members group to help busy hard working parents eat healthily and feel lighter, brighter and full of energy.
You will be supported by Kate, a registered Nutritionist who through the month will deliver health talks, expert interviews, Q&A sessions, recipes, and continued motivation and encouragement in a safe and nurturing environment.
Whatever stage in life and wherever you live, this group aims to support you and help you understand how nutrition can heal you and help you lead a long and healthy life.
If you choose to join this supportive community for your ongoing health you will get monthly:
- Workshops covering topics to help you stay healthy
- Virtual meet-ups
- Q&A sessions
- Goal-setting sessions
- Expert talks, interviews, workshops, or classes
- Recipe sharing and recipe booklets to follow or use in your weekly menu plan
- Resources to help you stay on track
- Motivation and challenges to keep you healthy
- Tips and tricks for continued health
- A supportive community of like-minded people
- Special members offers and discounts
£30 a month on a subscription basis (opt out whenever you like).
Client Testimonials