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What You'll Get:
5 In-depth Weekly Modules - learn how nutrition, hormones, sleep, and stress all play a roles in migraine patterns and how to support your body with practical nutrition and lifestyle recommendations and a step by step programme.
Nourishing Recipes & Food Inspiration - meals that aim to stabilise energy, balance hormones and reduce common migraine triggers.
Personal Tracking Support & Accountability - so you can map your own migraines journey and spot connections you may never have noticed before. Putting into action much needed support.
Live weekly Q&A sessions - direct access to Kate to ask questions and explore what's you need.
Supportive Online Community - connect with others on the same journey, share wins, and stay motivated.
This course is for you if you want to:
Aim for fewer, less intense migraines with a structured, science- informed approach.
Understand how your hormones, lifestyle and food choices may be affecting your migraine patterns
Learn practical tools to support your recovery and resilience in midlife
Be guided step by step by a specialist in nutrition and woman's health.
Why Now?
You've probably tried coping strategies, painkillers, or "waiting it out" - but that doesn't change the cycle. This programme is different: it's educations, empowering and designed to help you feel more in control of your health, energy and your future
Investment
£250 -5 weeks - includes expert guidance, all weekly resources, recipes, live Q& A and community support - but the investment goes beyond this - imagine the possibility of being migraine free?